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😰 Anxiety Therapy
Quiet the worry,
reclaim your
peace of mind
Constant worry, racing thoughts, panic, restlessness — anxiety can feel relentless. With the right support, it doesn't have to control your life.
Approach Used
CBT, Mindfulness, Hypnotherapy
Typical Duration
8–12 weekly sessions
Mode
Online (video call) & In-person
Language
Hindi, English, or both
Confidentiality
100% private and confidential
Types of anxiety we treat
Anxiety shows up
in many forms
Anxiety isn't one single experience — it shows up differently for everyone. Our therapists are trained to identify and treat the specific type of anxiety you're experiencing.
Generalised Anxiety
Persistent, excessive worry about everyday things — work, health, family, the future.
Panic Attacks
Sudden intense fear with physical symptoms — racing heart, breathlessness, dizziness.
Social Anxiety
Intense fear of judgment in social situations, public speaking, or being watched.
Phobias
Specific, irrational fears — heights, flying, needles, closed spaces, and more.
Performance Anxiety
Fear around exams, interviews, presentations, or being evaluated.
Health Anxiety
Excessive worry about illness or physical symptoms despite medical reassurance.
Recognising anxiety
Signs you may be
experiencing anxiety
Emotional & Mental Signs
- Constant worry that feels hard to control
- Racing or repetitive negative thoughts
- Feeling on edge or easily irritated
- Difficulty concentrating or "mind going blank"
- Avoiding situations that trigger anxiety
Physical Signs
- Rapid heartbeat or chest tightness
- Shortness of breath or shaky hands
- Muscle tension, headaches, stomach issues
- Sleep disturbances or fatigue
- Sweating or dizziness in triggering situations
Common questions
What you want to know
before starting
How quickly can therapy help with anxiety?
Many clients notice some relief within the first 3–4 sessions, with significant improvement typically by 8–12 sessions. CBT-based approaches for anxiety tend to show relatively fast, measurable progress.
Will I need medication for my anxiety?
Not necessarily. Many people manage anxiety effectively through therapy alone. For more severe cases, therapy combined with psychiatric medication may be recommended — we'll guide you on the right path for your situation.
What if I have a panic attack during a session?
Our therapists are trained to support you through panic attacks calmly and effectively, whether in-person or online. We'll teach you grounding techniques you can use anytime, anywhere.
Can anxiety therapy be done in Hindi?
Yes, completely. All anxiety-focused sessions can be conducted fully in Hindi, English, or a natural mix of both.
Begin today
Calm is closer
than you think
than you think