🧘 Individual Therapy
Healing starts with
one honest
conversation
Confidential one-on-one psychotherapy tailored to you. Whether it's anxiety, depression, trauma, or simply feeling stuck — our therapists help you find clarity, strength, and peace.
Session Duration
50–60 minutes per session
Frequency
Weekly or fortnightly — flexible
Mode
Online (video call) & In-person
Language
Hindi, English, or both — your choice
Confidentiality
100% private. What you share stays here.
Our Therapists
RCI-registered · M.Phil/PhD qualified
Conditions we treat
We help with a wide range of
mental health concerns
Individual psychotherapy is effective for a broad spectrum of emotional, psychological, and behavioural challenges. You don't need to be in crisis to seek therapy — many people come to us simply because they want to grow, understand themselves better, or navigate a difficult life phase.
Anxiety & Panic
Generalised anxiety, panic attacks, social anxiety, phobias, and overthinking.
Depression
Persistent sadness, low motivation, hopelessness, and emotional numbness.
Trauma & PTSD
Childhood trauma, abuse, accidents, and post-traumatic stress disorder.
Anger Issues
Difficulty controlling anger, emotional outbursts, and rage in relationships.
Stress & Burnout
Work pressure, exhaustion, life transitions, and career-related stress.
OCD
Intrusive thoughts, compulsive behaviours, and obsessive thinking patterns.
Grief & Loss
Coping with death, divorce, breakups, job loss, and life transitions.
Low Self-Esteem
Negative self-image, people-pleasing, and fear of what others think.
Sleep Issues
Insomnia, hyperarousal, and sleep problems linked to anxiety or stress.
Therapy approaches
Evidence-based techniques,
personalised to you
CBT
Cognitive Behavioral Therapy
The gold standard of modern psychotherapy. CBT helps you identify and change negative thought patterns and behaviours that cause distress.
Best for: Anxiety, depression, OCD, phobias, insomnia
DBT
Dialectical Behavior Therapy
Combines CBT with mindfulness and acceptance. Teaches emotional regulation, distress tolerance, and interpersonal effectiveness.
Best for: Borderline personality, self-harm, intense emotions
Hypnotherapy
Clinical Hypnotherapy
Uses guided relaxation to access the subconscious mind and create deep, lasting change — not the Bollywood version you're imagining!
Best for: Phobias, habits, smoking, sleep, stress, trauma
Mindfulness
Mindfulness-Based Therapy
Rooted in both Western research and Indian meditation traditions. Teaches you to observe thoughts without judgment and live in the present.
Best for: Stress, anxiety, depression, chronic pain
Psychodynamic
Psychodynamic Therapy
Explores how your past — childhood, relationships, unconscious patterns — shapes your present. Provides deep insight and lasting healing.
Best for: Relationship patterns, long-standing issues, self-understanding
Integrative
Integrative Approach
Most clients benefit from a blend of techniques. Your therapist tailors the approach based on your unique needs, goals, and personality.
Best for: Complex presentations, unique life situations
How it works
Starting therapy is simpler
than you think
1
Book free call
A free 20-min consultation to understand your needs and match you with the right therapist.
2
Meet your therapist
Your first full session — share your story at your own pace. No judgment, only care.
3
Your plan is set
Together you build a personalised therapy roadmap with clear goals and a comfortable pace.
4
Grow every session
Each session brings new insight, skills, and healing. Track your progress and celebrate growth.
Common questions
Everything you want to
know before starting
How long does individual therapy typically take?
Most clients see meaningful improvement in 8–12 sessions. However, some people find value in shorter-term work (4–6 sessions for specific issues) while others prefer longer-term therapy. Your therapist will discuss this with you in the first session based on your goals.
Can I do therapy in Hindi?
Absolutely. All our therapists are fluent in both Hindi and English. Many clients prefer to speak in Hindi — it feels more natural when discussing deep emotions. You can also switch between languages within the same session.
Is online therapy as effective as in-person?
Yes. Multiple research studies confirm that online therapy (via video call) is equally effective for most conditions, including anxiety, depression, stress, and relationship issues. The key is consistency and the quality of the therapist-client relationship.
Will my family find out about my therapy?
No. Everything you share is strictly confidential. We do not disclose any information to family members, employers, or anyone else without your written consent. The only exception is if there is a serious risk of immediate harm — which we will always discuss openly with you first.
How much does a session cost?
Session fees vary depending on the therapist's experience and the type of therapy. We offer a range of pricing options to make therapy accessible. Please contact us for current fee information or to discuss affordable options.
Do I need a referral from a doctor to start?
No referral needed. You can directly book a free consultation with us. If your situation requires a psychiatrist alongside therapy, we will guide you appropriately — but for most people, therapy alone is the right starting point.
Begin today
You deserve to feel
well, whole, and heard
well, whole, and heard